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This Way to Eliminate Foot Odor

Foot odor can cause interference due to unpleasant odors, as well as reduce self-confidence. For those of you who have this problem, it's important to know how to get rid of foot odor. How to get rid of foot odor actually is not difficult. The important thing to note is to maintain good foot hygiene. In addition, make sure you also regularly clean the footwear that is used. By knowing what causes the onset of foot odor, will help you to get rid of foot odor.

Causes of foot odor

Foot odor is often triggered by damp feet and excessive sweating of the feet. Basically, sweat glands are tasked with maintaining skin moisture and regulating body temperature when the weather is hot or when you are exercising. Sweat glands in the foot more than in other body parts, and sweat in the feet can be more than they should if you are stressed, experiencing hyperhidrosis (excessive sweating), or wearing shoes for one day. In addition, several conditions can also cause foot odor, such as:
  • Poor hygiene
  • Sweat on the feet that can stick to the shoes and make the shoes also cause odors. Feet can smell even more if you use the same shoes every day.
  • Hormonal changes, such as in teenagers and pregnant women, which can cause excessive sweating of the feet.
  • Fungal infections, which will make your feet smell bad.
We often ignore or don't even realize that there are many things that affect the onset of foot odor. These things can be avoided in order to get odor free feet.

Steps to Eliminate Foot Odor

If you have foot odor problems, here are some ways you can eliminate foot odor, including:
  • Wash your feet every day and dry between your fingers.
  • In addition to washing feet, it is recommended to soak feet in salt water or vinegar mixed water, for 10-20 minutes. Salt water and vinegar are able to dispel the bacteria that causes foot odor.
  • Maintain clean nails properly, among others by routinely cutting toenails.
  • Use shoes made of canvas or leather, because it allows the feet to breathe more than plastic shoes. When the weather is hot, can choose more open footwear, such as sandals.
  • Don't use the same shoes for two days in a row. Shoes also need to be washed regularly.
  • Store shoes in a dry and bright place, so that bacteria do not flourish.
  • Wrap baking soda using gauze or coffee filters, then put in shoes. Do this every time you use shoes for one full day.
  • Use clean socks every day. If the weather is hot or playing sports, it is advisable to change socks more often. This is because the feet are easier to sweat.
  • Choose socks made of cotton or wool, rather than synthetic materials such as sports socks with ventilation holes that can help keep feet dry.
  • Use a special foot deodorant, or you can also use a special armpit deodorant to spray it on Wear shoes with soles made specifically to get rid of foot odor.
If the method of removing foot odor above has not been successful and foot odor remains disturbing, you should consult a doctor. Especially if you experience excessive sweating. Your doctor may prescribe strong antiperspirants or recommend iontophoresis therapy. The therapy uses mild electricity that is supplied to the water to reduce excessive sweating in the feet.

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